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Three Ways to Empower You to Live a Life of Purpose, Passion, and Vitality

1-on-1 Coaching

Experience personalized support and guidance tailored to your unique needs and goals. Whether you want to improve your mindset, manage stress, or enhance your overall well-being, I can help.

Group Coaching

Join a collaborative space for learning, growth, and connection. Through interactive discussions, exercises, and shared experiences, you'll gain valuable insights, accountability, and encouragement to make positive changes in your life.

Wellness Retreats

Immerse yourself in a transformative retreat experience designed to rejuvenate your mind, body, and spirit. Our wellness retreats offer a blend of relaxation, reflection, and personal growth activities. The perfect opportunity to recharge & reconnect with yourself.

H3W 30-Day Wellness Challenge

Kick-Start Your Wellness Journey Now!

Feeling overwhelmed by the demands of daily life? Struggling to find balance amidst work, family, and personal responsibilities? You’re not alone. Many women face these challenges, often feeling exhausted, stressed, and disconnected from their well-being. But what if there was a solution?

That’s where the H3W 30-Day Wellness Challenge steps in.

This Challenge is designed to help you reclaim your power, restore balance, and prioritize your well-being.

What to Expect?


Checklist of foundational habits to align your mind, body, and spirit.


Daily habit tracker to stay focused on your goals and progress.


Ingredient list tailored to support your personal goals and results.


Streamlined grocery list to simplify your food shopping experience.


One-day meal plan sample to kick-start your journey with delicious and nutritious meal ideas.


Ways to challenge yourself.

Unlock our exclusive Power Plan Workbook for FREE when you subscribe today.

It’s the game-changing tool you’ll need to kickstart positive change and a healthy life.

Let's Chat

Let’s have a conversation to explore which of my services aligns best with your goals and needs.

Schedule a consultation today, and together, we’ll determine the perfect path for your journey to success.

Experience the H3W Difference

While many wellness programs are available, none compare to the unique approach and transformative results you'll find with H3W. Here's how we differ:

Faster Progress

With focused attention and customized strategies, you can achieve your goals faster and more effectively.

Comprehensive Resources

From daily habit trackers to meal plans and grocery lists, our programs provide practical tools and resources to support your holistic well-being journey.

Nurturing Community

We offer support and encouragement, creating a safe and empowering space for you.


Bad breaks are bound to happen. How you choose to respond to the situation can make all the difference. No more staying trapped in bad circumstances. Want a way to build resilience and positivity, even in the face of adversity? Here’s where you start.

Embrace Change - Reclaim Yourself.


Experience progression by staying committed to your goals and taking consistent action.


Trust in your abilities, embrace challenges, and navigate obstacles with self-assurance and resilience.


Face your fears head-on, take bold action, and push beyond your comfort zone, leading to personal growth and achievement.

Ready to take the next step towards your goals?

Schedule a call with me today and let’s discuss how I can support your journey to wellness and a purpose-filled life.

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