Karla J. Aghedo

Wellness Curator | Wellness Mindset Coach | speaker | Author

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Have you ever thought it was possible to have a demanding career and a healthy lifestyle?

Ever believed you could be a mom and a mover and shaker without being completely burnt out?

Ever imagined being fully present in the moment you're in and enjoying it, instead of stressing out about your growing task list?

Ever felt powerless as the weight of responsibility piles on?

There is hope.

For you.

With all the responsibilities you carry.

You can live in wellness - of mind, body, and spirit.

It is possible.

Together, we can make the possible real in your life.

Let's reclaim your power.

Meet Your Wellness Mindset Coach

Karla J. Aghedo is the Founder and CEO of Houston Wellness Workshops for Women (H3W) where she curates wellness retreats, resources, recipes and rescues for women in demanding careers who want to reclaim their power through wellness.

Her Story

After a decade of practicing as an attorney in a "BigLaw" global law firm, Karla realized that women like her, juggling work and home, needed to take a step away - on a regular, consistent basis. So she started hosting women's wellness retreats. From there, Karla was inspired to become a part of the team supporting powerful women. So she started partnering with women as a wellness mindset coach. Now, she's powered up and ready to speak, coach, and collaborate with you, your company, church, or community organization to take wellness to the next level with your next event.

Learn More

Learn more about the H3W Virtual Women's Wellness Retreat, one-on-one wellness coaching, and other wellness events at the links below. Follow Karla on social media to find out what she's up to and what's next. Subscribe below for updates and opportunities.

Join H3W in Community

The new H3W Community text line is live! Simply text "Wellness" at 713-360-1699.

What's New?

Ready to hear from 10+ speakers sharing their personal wellness journey, teaching de-stress and relaxation techniques, giving tools and tips for increasing your financial wellness, and renewing your perspective on wellness of mind, body, and spirit? Tap into the Renew Virtual Women's Wellness Summit, March 24-25, 2023! Learn more and register here.

We're back from Bali! It was amazing... Thank you to the women who joined us for this epic wellness retreat! Can't wait for what we're planning for 2023...