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Hi, I'm Karla Aghedo.

I help high-achieving, highly educated women who have worked hard and sacrificed a lot to achieve the American dream, but need to reduce overwhelm, burn-out and anxiety, to live the purpose-filled, well-positioned, and powerful life they imagined.

As a former Big Law attorney turned entrepreneur and author, I understand the unique challenges facing women in high-stakes careers.

Whether you’re looking for a way to manage your workload and still be present for your family and loved ones, or improve your physical and mental health by reducing overwhelm and stress, or to increase your confidence and squash imposter syndrome, I come along beside you with the tools, resources, and rescues to help you reach your goals.

Free Wellness Challenge

Revitalize your mind, body, and spirit and jumpstart
the changes you want to see in your body and in
your life.

In just 30 days:

  • Feel energized, refreshed, and nourished both physically and mentally
  • Shift your mindset to see opportunities to level up
  • Fortify your spiritual connection and sense of peace
  • Refocus the alignment of your mind, body, and spirit

What you get in the challenge:

1

Community
Support

Share your experience with a community of like-minded women and receive encouragement and motivation as you work towards you goals.

2

Expert
Guidance

Led by Karla Aghedo, a seasoned life coach, author, and entrepreneur, the program offers expert guidance and mentorship.

3

Comprehensive Resources

Access a variety of resources, including meal plans, and workouts supporting you/yours in every aspect of you/yours wellness journey.

4

Accountability
Tools

Receive accountability tools like habit trackers, to keep you motivated and consistent.

5

Holistic
Approach

Embrace a holistic approach, nurturing the mind, body, and soul for comprehensive well-being.

6

Results

Experience transformative results, from increased energy to improved health and confidence.

3 ways to Grow With H3W

I offer three transformative services tailored to empower women on their journey to success, mind-body-spirit wellness, and fulfillment.

1-on-1 Coaching

Personalized sessions with me to identify goals, overcome obstacles, and unlock potential.
Whether you're striving for a more positive mindset, financial success, or improved well-being, I will provide you guidance, resources, and encouragement every step of the way.

Group Coaching

Join a supportive community of like-minded individuals on a similar journey toward personal growth and empowerment. Sharing experiences, insights, and successes within this supportive network fosters a sense of belonging, accountability, and motivation.

Wellness Retreats

Embark on transformative individual and group luxury retreat experiences, thoughtfully designed to bring rejuvenation, self-exploration, and connection.

3 ways to Grow with H3W

Personalized Support

Through the Coaching Program, you gain access to personalized support tailored to your unique needs and goals. Whether you're striving for a more positive mindset, financial success, or improved well-being, I will provide you guidance, resources, and encouragement every step of the way.

Community Connection

Joining the Coaching Program connects you with a vibrant community of like-minded individuals on a similar journey toward personal growth and empowerment. Sharing experiences, insights, and successes within this supportive network fosters a sense of belonging, accountability, and motivation.

Transformational Tools

The Coaching Program equips you with practical tools, tips, and resources to overcome obstacles and make sustainable lifestyle changes. From mindset exercises to wellness practices, you'll learn valuable strategies to enhance your overall well-being.

“Yes, good things happen to bad people. And to good people. Yes, bad things happen to good people. And to bad people. Many of these things, we have no control over. What we do have control over is what we choose to believe.”

-Karla J. Aghedo

UPLEVEL YOUR MINDSET AND GET MY HEARTFELT BEST SELLER

Bad breaks are bound to happen. How you choose to respond to the situation can make all the difference. No more staying trapped in bad circumstances. Want a way to build resilience and positivity, even in the face of adversity? Here’s where you start.

Ready to Start Your Wellness Journey?

Get started now and fast track your journey back to
wellness, balance, peace, fulfillment, confidence
and success.

get in touch

Success stories


our blog

Shine Your Light

I almost cried when she met us at the resort in San Diego, opened her backpack, pulled out her copy

Confidence

It should have been the perfect day. Instead… The tears started welling up in my eyes. I had planned everything

Follow me on Instagram!

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